Sardines

sardines2
GEOGRAPHICAL ORIGIN
Atlantic
c/p
IQF
sardines2

Sardines

GEOGRAPHICAL ORIGIN
Atlantic
c/p
IQF

cooking

  • In a pan or fryer: 180°C for 3–4 min
  • In the oven: 200°C for 12–15 min with herbs and extra virgin olive oil
  • Grilled: 3–5 min per side on a very hot griddle
  • Raw marinades: 24 hours in vinegar/lemon and herbs, then serve cold

Preparation tips

  • Perfect in the pan or in the oven for a crispy skin and a soft flesh
  • Also excellent marinades (vinegar, citrus, fresh herbs) for appetizers or seafood tapas
  • They lend themselves to traditional recipes such as the Mediterranean one with tomatoes, capers and olives
  • Ideal for quick, high-rotation preparations with great taste and presentation
Recipes

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